Problems with potency at 40 are found in many men, but in most cases they are all easily corrected.To quickly cope with this problem, you need to consult a doctor and an endrologist.An independent reception of pills to improve potency is not the best way out, since you can make the wrong choice and aggravate the problem.From this article on our site you will find out what to do if you have problems with potency.
What is the potency of a man at 40 years old
At this age, a healthy man can maintain full sexuality.But all men lead a healthy lifestyle.Therefore, by the age of 40, some of them maintain normal sexuality and even tries to recall youth with young partners.The other part has reduced sexual activity due to the emerging diseases and an unhealthy lifestyle.
The concept of the norm for each man is individual, but on average, a healthy man at 40 years old requires 2 to 3 sexual contact per week.Recent studies have established that more than 80% of potency disorders are associated with various diseases.Many of them are hidden, but affect sexual life.Increasingly, such diseases are detected during an examination by a sexologist or an endrologist about weak potency.
At 40, the physiological processes of aging just begin to manifest themselves, and a healthy man practically does not feel them, his interest in sex can even be increased.The content of the male sex hormone of testosterone is slightly reduced in the blood, so the man is no longer “not starting with half a turn”, he needs time and more significant stimulation.
Morning and nightly spontaneous erections arise much less often, an erection develops slower, but is quite full and sufficient for sexual intercourse.Experience compensates and smooths out minor physiological changes and does not affect relations with a partner in any way.
Reasons for the deterioration of potency after 40 years
All problems with potency at 40 are caused by psychogenic causes or organic diseases.At the same time, the share of psychogenic factors (frequent or prolonged stress, neurosis, depression) accounts for no more than 20%, while the cause of weak potency in the remaining 80% of cases is clearly or hidden.If a man does not have an understanding partner, then organic causes are combined with psychogenic and significantly exacerbate them.
The main "perpetrators" of impotence are diseases associated with a violation of the state of the cardiovascular system.
This is atherosclerosis and coronary heart disease associated with it with angina attacks and atherosclerosis of the arteries of the lower extremities, arterial hypertension (stably high blood pressure - blood pressure).Violation of blood circulation leads to the fact that during sexual excitement, blood cannot quickly enter the arteries of the pelvis and the artery of the penis, therefore, as a result, problems arise with the development of an erection.To restore it, you need to maintain a circulatory system in a normal state.
No less often problems with potency occur with type 2 diabetes (insulin-dependent).With this disease, there is a change in the walls of small arteries, a violation of their patency and innervation, which leads to erection disorders.In addition, with diabetes, sex drive (libido) is often reduced in men by reducing the secretion of testosterone.
The studies conducted in recent years have established that the appearance of weak potency also causes some drugs used in the treatment of cardiovascular diseases.The negative effect on potency is mainly exerted by drugs to reduce blood pressure.They can be replaced by other drugs that do not have such side effects.Thus, medicines from the group of antagonists of Angiotensin II (Lozartan) receptors, do not cause erection and even support it.The intake of antidepressants and tranquilizers (anti -aircraft products) also negatively affects potency.
By the age of 40, some men have many years of bad habits, such as smoking and alcohol abuse.Both of these habits are beaten through the vessels (caused by persistent narrowing) and by the neuro -hormonal system, contributing to a decrease in testosterone secretion.
Not all men at the age of 40 lead a healthy lifestyle and eat properly, choosing healthy products.A sedentary lifestyle in combination with high-calorie foods, products harmful to health and systematic use of beer lead to obesity, aggravation of problems with cardiovascular diseases and potency.
By the age of 40, many men have sexual infections transferred in the past, which are not always treated to the end, for years are asymptomatic and affect the state of the genitals.A sedentary (office) lifestyle in combination with such a dormant infection is often the cause of chronic inflammation of the prostate gland (prostatitis), urination and impotence disorders.
What are the main symptoms of impotence at 40
All signs are divided into:
- Sex drive violations (libido)- A sign of testosterone failure.Normally, a man of 40 years should not be, but perhaps this is due to hereditary characteristics or diseases.The man becomes indifferent to women.In this case, you need to consult a doctor, find out the cause and treat (everything is restored).
- Erection disorders (erectile dysfunction), which manifests itself in the form of the following initial symptoms: the penis is not voluminous and solid enough;incomplete angle of lifting the penis;sexual intercourse has a smaller duration than before;It is not always possible to achieve discharge;premature ejaculation appears;the number of spontaneous erections is reduced;Poor potency leads to dissatisfaction with sexual life;A man needs medical care.
- Violation of a man of libido and an erection at the same time.Most often, such disorders develop with diabetes, obesity and prolonged alcohol abuse.Signs of complete impotence appear.But in this case, you can help a man, you just need to see a doctor.
Degree of potency violations in 40 years
Potency disorders are found at any age.At 40, there are slightly more of them than in youth.In terms of severity, they are divided into:
- lungs- The first manifestations are insignificant, most men simply do not notice them, failures rarely happen;
- medium severity- violations are already noticeable and cause concern;Poor potency and frequent failures cause psychological problems;But at this stage no more than a quarter of men seek medical help, not considering themselves sick;
- heavy- Failures follow one after another and lead to complete impotence;You can help such men if they see a doctor and will follow all his recommendations.
How to raise potency in a man after 40
An increase in potency in men after 40 should be carried out under the supervision of a doctor.It begins with a complete examination of a man, even if he does not make any complaints, except for complaints about violation of sexual life.If necessary, a sexologist or urologist directs him to consult and treatment for doctors of another profile (therapist, cardiologist, endocrinologist).At the same time, a correction of potency violations is carried out.
Depending on the identified disorders and related diseases, drug treatment is prescribed, additional methods - physiotherapy, massage, therapeutic exercises, etc. In recent years, reflexotherapy has become widespread in combination with psychotherapy.
What drugs are prescribed in case of violation of potency after 40 years
How to increase potency in men after 40, the doctor will tell a sexologist or urologist-endrologist.Medicine has a sufficient arsenal of means to restore potency.But only a doctor can choose the right drug.Preparations to increase potency in men after 40:
- Medicines containing testosterone and raising libido are prescribed for violations of libido against the background of a decrease in testosterone secretion.This leads to an increase in sexual desire.
- Medicines from the group of inhibitors of the phosphodesterase of the 5th type (IFDE-5).They are considered the most effective remedies for the treatment of erectile dysfunction.The mechanism of their action is associated with the suppression of the action of an enzyme that prevents the formation of biologically active substances involved in complex biochemical processes that ensure the instantaneous expansion of the small arteries of the genital organs and a surge of blood to the penis with the development of an erection.But all drugs of this group act only with existing sexual arousal.In the absence of libido, they are ineffective.
- Other groups of drugs used to treat potency disorders in men: alpha-blockers;increasing the formation of nitrogen oxide necessary to expand blood vessels;relaxing walls of arteries synthetic analogues of prostaglandin E;help improve the operation of the circulatory system;Phytical preparations, homeopathic remedies, dietary supplies to food (dietary supplements) that increase potency.
Additional methods for the treatment of potency disorders
The composition of complex treatment may include additional, west ways:
- physiotherapy - individual selection of methods depends on the condition of the patient;
- Massage - general and segmental massage perfectly restores blood circulation, metabolism, fills with energy;
- Medical physical education (exercise therapy) - special complexes will help restore sexual function, and feasible sports will strengthen health and sexuality;
- Reflexotherapy - the effect on reflex points on the human body allow you to strengthen health in general, including sexual function;
- Psychotherapy - frequent failures in bed exacerbate problems with potency;After a course of psychotherapy, a man gains confidence that he can cope with any situation.
How to improve potency after 40 without a doctor
With minor one -time failures or if a man just wants to increase his capabilities, you can use folk remedies, phytopreparations, dietary supplies to food (dietary supplements).
But, given the fact that in most cases the cause of potency disorders is some kind of general disease, it is better to consult a doctor.
Folk remedies
Of course, plant decoctions and tinctures are far from such modern drugs, but it is possible to maintain potency with its mild disorders with their help.By the age of forty, with permits of potency, a man can use many folk remedies.But at the same time it is important to know how they act and whether a specific tool will help with your problems.
TOP-3 folk remedies
- Fresh leaves of aloe tree.It has long been used as a stimulating, restoring agent for impotence.Today it is established that this plant can accumulate zinc necessary for the body of a man to maintain sexual function.Aloe leaf, wash, wash, hold in a dark place of the day, and then take 3 cm of sheet every day half an hour before meals.The course of treatment is a month.Restores libido, supports an erection.Aloe is especially useful for problems with a prostate, as it suppresses the inflammation and growth of benign tumors.
- Nettle seeds, boiled in wine.Take 100 g of fresh or dried nettle seeds, pour 500 ml of dry wine, keep 3-5 minutes over low heat, then set aside, cool, filter and take 50 ml at night.Course - until the decoction will end.A calming and restoring potency means.
- Infusion of onion husk.Before going to bed, brew a tablespoon of chopped onion of 250 ml of boiling water in a thermos, insist all night;The next day, take 80 ml three times a day half an hour before meals for 4 to 6 weeks.Improves blood circulation in the pelvis, has anti -inflammatory and antibacterial effects.
Exercises to strengthen and maintain potency
A lot of exercise therapy complexes have been developed in order to restore and increase the sexual function of a man.One of the most popular is the complex of exercises of A. Kegel to strengthen the pelvic floor and improve blood circulation in the pelvis.Particular attention is paid to the strengthening of the pubic and cope muscle (LKM) that supports sexual function.To feel this muscle, the guy must block the stream of urine while urinating.Muscle voltage will detect LKM.
TOP-3 Kegel's main exercises
- In a standing position, squeeze the paintwork, strain it, linger in this position for 3 seconds, then relax.Do 10 times.
- In the position of lying on the back, make 10 fast reduction of the LKM-ranges in a row, then, after a small break, repeat everything.Do 8 times.
- Repeat the exercise in the lying on the stomach.
- Repeat the exercise standing on all fours.
Prevention of impotence after 40
To prevent a decrease in potency or raise it, there are few tablets alone.A man should:
- move more, play sports;Many sports are available at 40;
- get rid of excess weight;
- forget about bad habits - smoking and regular drinking;
- eat properly, giving preference to low -fat animal foods, vegetables, fruits, grain;Fatty sea fish is useful, it can be consumed twice a week;reduce the use of fatty, fried foods, sweets, compass;
- Do not forget about the rest, to sleep is a prerequisite for the prevention of impotence;
- get rid of frequent or prolonged stresses;
- Timely treat all diseases.
Frequent questions
Are there any safe means to quickly restore potency in 40 years
Yes, I have.There are many such drugs, to choose the most suitable for you in order to raise potency, an endrologist will help.
How does alcohol affect potency at 40?
Only the systematic use of alcohol negatively affects potency.
What vitamins can be taken to improve potency after 40 years?
Special vitamins are produced to maintain potency, vitamin bio -workers, etc. They are taken both for prevention and violations.
Potency in men after 40 can decrease somewhat, but this is normal, since it is associated with the ages that have begun and should not bother the man.The doctor should contact the doctor when repeating the failures in sexual life.You should not panic: all this is perfectly treated today.It is also very important to lead a healthy lifestyle, move more and eat right.